Home PilatesĀ
Over
100,000
women
in their 20s have already tried our Home Pilates workout Plan
Have you tried Pilates workouts before?
What's your main goal?
We know how
to make that
happen!
The exercises are perfect
forĀ slimming down and
sculpting your body
We’ll create
aĀ personalized planĀ that
will match your fitness
level and goal
What else do you hope
to achieve with this plan?
Choose all that apply
How would you describe your physical build?
Whatās your dream body?
How does your weight typically change?
Just 10-20
min a day for
major results
FitnessĀ doesn’t have to be
boring and exhausting.
Pilates is anĀ easy, fun, and
affordableĀ way to get fit.
How long ago were you in the
best shape of your life?
How flexible are you?
How often do you exercise?
What are your target zones?
Choose all that apply
Get a stronger
back at home
Work onĀ each of your target
zonesĀ with our guided video
workoutsĀ for you to know
exactly what to do
Do you lose your breath
when taking the stairs?
Do you struggle with any of the following?
Choose all that apply
How often do you go for walks?
Everyone is talking
about our Plan
Affordable, easy to follow, and packed with variety, these Pilates workouts help you activate muscles you didnāt even know you had.
Affordable, easy to follow, and packed with variety, these Pilates workouts help you activate muscles you didnāt even know you had.
Affordable, easy to follow, and packed with variety, these Pilates workouts help you activate muscles you didnāt even know you had.
Whatās your work schedule like?
How would you describe
your typical day?
How are your energy levels
during the day?
How much water do you drink daily?
1 average glass of water is 8 oz or 237 ml
How much sleep do you usually get?
When do you usually
have breakfast?
How about lunch?
What time do you have dinner?
What type of diet do you prefer?
With Meat
Without Meat
With Fish
Without Allergens
Do you have any of these habits?
Choose all that apply
We work with top-tier
certified experts
Marianna Miller
Head of Pilates at Home Pilates
Certified Fitness
Trainer
Sarah Smith
Trainer
Certified Fitness
Trainer
Linda Harrison
Nutritionist
Registered Dietitian
Nutritionist
Have any of the following events led
to weight gain in the last few years?
Choose all that apply
How tall are you?
cm
Whatās your
current weight?
kg
Got it! And what's
your goal weight?
kg
Whatās your age?
years
Analyzing
your answers
Your Profile
1%
Activity
1%
Lifestyle & Habits
1%
Nutrition
1%
Hereās your wellness profile
Underweight
Normal
Overweight
Obese
Body type
ā
Lifestyle
Active
Fitness level
Intermediate
Metabolism
ā
Do you have an important event coming up?
Having something to look forward to can be
a great motivator forĀ reaching your goal
When is
your event?
We will keep this important event in mind for your journey
The last plan youāll ever
need to get in shape
Just in time for the Vacation
Target date May 30
Goal weight 70 kg
Weight lose -12 kg
*Based on the data of users who log their progress in the app. Consult your physician first. The chart is a non-customized illustration and results may vary
What makes Home Place
a trusted choice
Best Fitness
Websites
by
Forbes Health
2025
Best Fitness
Websites
by
Forbes Health
2025
Best Fitness
Websites
by
Forbes Health
2025
Creating your Home Pilates Workout Plan
Over 10 million women have already tried Home Pilates
Get moving: gain 2% of your weight
A study by the University of Utah found that working out just 5 minutes per day can maintain your level of fitness, improve energy levels, and lead to better sleep.
Enter your email to get your
Home Pilates Workout Plan
We respect your privacy and are committed to protecting your personal data.
Your data will be processed in accordance with our
Privacy Policy.
Do you want to
What's your name?
Sarah, your 4-week Home Pilates workout plan is ready
This chart is for illustrative purposes only
- Perfect for beginners
- Developmed by certified coaches
- Customized based on your answer